Virat Kohli’s nutritionist, Ryan Fernando, reveals a weight loss trick: a food diary for 30 days. He suggests portion control, weighing food, & setting limits. Ritika Samaddar recommends fibre-rich foods & protein to reduce hunger. Aim for 150 mins of moderate exercise weekly. Manage stress to avoid emotional eating. “You will first slap yourself after 30 days,” Fernando said.
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